It's a fact that 95% of diabetics are overweight or obese. That makes losing weight of primary importance. Abdominal fat is particularly dangerous as it acts like a separate body organ secreting compounds that interfere with the absorption of glucose into the many cells of the body. Simply by losing a few extra pounds can go a long way toward proper blood sugar control. Of course losing weight isn't as easy to do for many people.
As we age we tend to accumulate pounds and getting it off and keeping it off is a major challenge. Fad diets and many of the weight loss products and programs being marketed simply don't work. We may lose pounds only to get it back and more! You need to understand that in order to lose weight, you need to do more than eat less. The major barrier to losing weight rests with what you are currently eating.
It's the kind of food yo eat that contributes to weight gain and the kind of food you eat is often loaded with fat, sugar, chemicals and other unwholesome ingredients. You eat foods that are convenient but rapidly transforms into blood sugar causing dangerous spikes that ultimately damage the major organs of the body. Eating less is not as important as what we should be eating! Simply by switching from typical highly processed food to a high fiber diet can help toward controlling blood sugar and losing that excess weight.
High fiber foods take longer to digest and lead to a slower rise in blood sugar which the body can cope with. Our diets of fast foods, meat and potatoes seldom include fresh fruit and vegetables. Take a look at this list of foods: Garlic; Spinach, Oats; Barley; Broccoli, Flax seed, Fish.
Chances are you are NOT eating any of these foods, yet they are among the healthiest foods you can consume. Fruits and vegetables are not high on the list of foods for children and adults alike. With our highly stressed lifestyle, we tend to eat what's convenient and eat too much of it. While a proper diet helps, you need to know that there are other factors that play a part on how you gain weight. Family history, a sedentary lifestyle, smoking and drinking habits, age and the type of drugs you take need to be considered.
You should concentrate on what you should eat rather than what you should eat less of. Our diets consist of empty calories that provide little in the way of nutrition. Hamburgers and Coke only aid in weight gain.
So will that chocolate bar and that bag of chips you consume for a snack. What you need to do is replace your typical junk diet with wholesome high-fiber, low processed food along with the right kind of fat from omega 3 oils found in fish and flax seed. A fruit for a snack helps far more than that bar of chocolate. Lack of exerciswe with a sedentary lifestyle just adds to weight gain. Vigorous exercise such as a brisk walk, cycling, swimming, gardening and other activity that keeps you moving will go a long way toward controlling your blood sugar and add to your weight loss program. While your doctor may insist you lose weight, you should keep in mind that many standard medications that you take can and do lead to weight gain.
Except for metformin, all drugs used to treat diabetes will help you gain weight. And if you take insulin and are overweight, insulin can lead to weight gain. To be sure the best way to shed pounds is by taking an aggressive approach; switch your eating habits to include wholesome high fiber foods and get on a daily exercise regimen. Changing what you eat will help to make you healthier and lose that weight you've been trying so hard to get rid of.
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