The Abs workout, by itself, does not do a whole lot for reducing tummy fat. The abs exercises are specific to toning and defining the muscles in the abdomen. Working your abdomen over is very important, however, you need to spread your exercise routine out a bit so that it includes a full body workout. Balancing your full body workout along with focusing on the midsection and other areas with issues is the key to success. These muscles lie underneath of any fat that you may have on your midsection. It's essential that you remove the chubby blanket that has your abdomen concealed so that the full package, be it four or six, will rise to the top of your belly and become distinctly eye-catching.
After all, that is what you are trying to achieve here. Not only fitness, but the look of fitness as well! Diet, Diet, oh and. DIET!! Diet is HUGE, but I think you get the picture.
You diet will be tough to follow at first, and will need to consists of healthy foods that enable you to have a low calorie intake. Try to eat at least 3 - 5 times per day. This will keep your metabolism running strong, you will need to cut back on portions of food as if you don't you will be taking in to much and will begin to gain weight.
The reason why you will be eating so much is because you will need to keep you're metabolism high, and have it to continue to burn calories quickly, and efficiently! This will result in you burning more calories, doing less amount of work! In a nutshell, Truth About Six Pack Abs program: - shows you what's really going to get you lean- is usable by anyone- focuses on concepts and not prescriptions- provides options with and without equipment- guarantees results (or moneyback) So lets dig a bit deeper. One needs that to make a decision. I'll run through what's in the book, in more or less the order Mike presents it. I'll outline the 'WHAT', and leave "Truth About Six Pack Abs" to give details of the 'HOW'. Mike starts out by stressing that bodyfat reduction and ab development are both important if you want to get that six pack abs and overall lean body. Getting to a low enough bodyfat % to be able to see the ab muscles clearly enough is much more important than developing the muscles themselves.
Its common sense, but most people are just concerned with losing weight. Your aim should be to lose *fat* and spare muscle. Ab training is not as important as most people think. It is important to have a strong core, but working your abs for even hours on end is just a waste of time.
Nevertheless, Mike knows that strong abs have benefits, and deals with it accordingly. The main criteria for choosing ab exercises is 1) does it work and 2) is it safe. Ab training should focus on function and therefore both the 'six pack' and the hip flexors should be trained.
Most importantly, for safety, Mike tells you how proper body positioning is critical to prevent hurting your lower back.
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